Body Mapping & Performance

Better awareness.
Healthier working.
Stronger performance.

What if discomfort, fatigue or loss of concentration during the working day is not simply something people have to put up with?

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How Wellbeing Shapes Performance

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The way we work affects the way we feel and the way we feel affects how we perform.

Body Mapping helps people understand how physical strain, stress, fatigue and musculoskeletal discomfortcan influence energy, concentration, confidence, productivity and decision-making.

It brings health and wellbeing into the wider leadership and business-performance conversation in a practicaland accessible way

The way we work affects the way we feel and the way we feel affects how we perform.

Body Mapping helps people understand how physical strain, stress, fatigue and musculoskeletal discomfortcan influence energy, concentration, confidence, productivity and decision-making.

It brings health and wellbeing into the wider leadership and business-performance conversation in a practicaland accessible way

The way we work affects the way we feel and the way we feel affects how we perform.

Body Mapping helps people understand how physical strain, stress, fatigue and musculoskeletal discomfortcan influence energy, concentration, confidence, productivity and decision-making.

It brings health and wellbeing into the wider leadership and business-performance conversation in a practicaland accessible way

What Is Body Mapping?

What Is Body Mapping?

What Is Body Mapping?

Who's It For?

Is This Relevant to Your Business?

Body Mapping could help if you or your team:

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01

Experience recurring aches, discomfort or physical fatigue.

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02

Spend long periods sitting, standing, driving or carrying out repetitive tasks.

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03

Find that energy or concentration falls during the working day.

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04

Work in physically demanding or high-pressure roles.

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05

Want to prevent minor discomfort becoming a more significant problem.

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06

Are responsible for employee wellbeing, absence or workplace performance.

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07

Want practical wellbeing support that connects directly to working life

People do not need to have a diagnosed condition or an existing workplace health problem. Body Mapping is also about early awareness and prevention.

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two women talking while looking at laptop computer

Wellbeing at Work

Why It Belongs Within Accelerating Borders

Strong businesses need people who can think clearly, make confident decisions and perform consistently. When people are uncomfortable, exhausted or under sustained pressure, it can affect concentration, communication, decision-making, productivity, morale, absence and retention.

Body Mapping adds an important people-performance dimension to Accelerating Borders. It encourages leaders to think about sustainable performance, not simply asking people to do more, but helping them work well.

What Will Participants Take Away?

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01

Greater awareness of how work affects their body and wellbeing.

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02

A better understanding of the relationship between discomfort and performance.

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03

An opportunity to identify common patterns across a team or workplace.

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04

Practical ideas that can support healthier ways of working.

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05

Greater confidence in discussing workplace health and wellbeing.

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06

Earlier recognition of issues that may otherwise be ignored.

Awareness Through Growth

Insight, Not Judgement

A Holistic Approach to Leadership and Performance

Body Mapping supports every stage of the Accelerating Borders journey. It helps aspiring leaders develop awareness of themselves and others, enables managers to recognise how pressure and working practices affect teams, and encourages business leaders to consider whether growth can be sustained by their people and culture

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a hand holding a yellow sticky note

What's Next

Insight, Not Judgement

Continue Your
Accelerating Borders Journey

Continue Your Accelerating Borders Journey

Accelerating Borders has five additional programmes to choose from to help you develop your people, strengthen your business and prepare for future growth.

Accelerating Borders has five additional programmes to choose from to help you develop your people, strengthen your business and prepare for future growth.

Ready to Understand What Your People May Be Telling You?

Whether you have a particular concern or simply want to support healthier, more sustainable performance, Body Mapping offers a useful place to start.

The UK Shared Prosperity Fund aims to improve pride in place and increase life chances across the UK investing in communities and place, supporting local business, and people and skills.

For more information, visit the UK Shared Prosperity Fund supporting documents.